The Wellness Team members are certified and licensed in their respective professions.
Their goal is to provide the most comprehensive and relaxing experience possible and to get you feeling more like yourself.

Dr. Jamitta Covington, owner of JC Counseling and Consulting, specializes in perinatal and maternal mental health. She also focuses on trauma and grief counseling.

To contact Dr. Covington, click here.

After ten years treating orthopedic, sports medicine and vestibular conditions, Meghan
recognized her passion for working with women in their childbearing years and devoted a lot of
time and attention furthering her knowledge and specialization in pregnancy, postpartum and
women’s pelvic health. As her specialty practice continued to grow, Meghan further developed a
passion for treating patients with pelvic pain including pain with physical intimacy, pain with
bladder and bowel function, and pain with daily activity.
Meghan highly values one-on-one patient treatment time providing individualized focus with
each patient to maximize their success in reaching their health and wellness goals. She
emphasizes empowering education to allow patients to better understand how they can best
manage their recovery, long-term management of their condition, and preventative strategies to
reduce new or further injury. 
With three young boys keeping Meghan busy at home, she strives to give her patients simple and
practical home exercises or symptom management strategies that fit into their daily lives.
Meghan knows life doesn’t slow down just because you aren’t feeling good. You can follow her
on Instagram for Pelvic Health, Pregnancy and Postpartum Tips @mkarol.dpt.
Meghan earned her Doctor of Physical Therapy from University of Maryland, Baltimore and her
Bachelor of Science in Human Nutrition, Foods and Exercise from Virginia Tech.

https://www.movementismedicinept.com/

Master Esthetician

Ashley is the owner of Renew Skin Center. To learn more about Ashley, click here.

Pregnant or returning to exercise after giving birth ?

Come and join Sarah for small group workouts where we focus on supporting each other into motherhood and work on strengthening and stretching the body!

First class is always free

Licensed Massage Therapist

Meg is the owner of Annwynn Massage Therapy.

To learn more about Meg click here.

Licensed Massage Therapist, specializing in Prenatal Massage

Mary is a the owner of Family First Massage and Body Work. To learn more about Mary, click here.

http://www.calmingtouchdoula.org

Kathy Foreman is a certified Healing Touch Practitioner. She uses Healing Touch, Sound Therapy and Theta Energy techniques to provide a deeply relaxing and nurturing experience. Healing Touch is an energy therapy that uses gentle, intentional touch to clear, energize and balance the subtle energy centers within and surrounding the body.  These techniques help promote self-healing, vitality, and overall well-being. These modalities work in harmony with, are complimentary to and integrate well with standard medial care. 

Contact Kathy by email at Kathy@3-Keywellness.com or by text at 757-285-3765.

After graduating from The Institute of Massage Therapies in 2013, I embarked on the journey of self-discovery and self-healing which led me to becoming an Advanced Restorative Reiki Practitioner in 2016. Ever since, I have been integrating therapeutic massage with reiki, allowing me to provide all-encompassing mind-body-spirit healing experiences. I strive to provide you with an effective therapeutic massage that addresses any postural distortions or biochemical dysfunctions through neuromuscular therapy, trigger point therapy, myofascial release techniques, and energy work. I take tremendous pride in creating a safe space for ANY and EVERYBODY to heal. My core goal as a practitioner is to work with clients, not on them. I feel it’s important that everyone understands informed consent. I encourage everyone to be engaged with their body and empowered in their healing. My mission is to continue to share the power of touch and to educate the importance of self-care. In the end, we are all one. We must take care of one another and I am so grateful that my role is: Massage Therapist, Healer, and Friend."

 "When the body, mind and spirit are in sync, optimal health and wellness is achieved. My intentions are to restore balance and harmony to the body through Massage Therapy and Reiki while empowering you to activate the healer within you!

To schedule with Ashley click here

Lucky Cat Massage (757) 447-0960 allisontermine@gmail.com

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Welcome to Lucky Cat Massage, where I cultivate an environment that promotes calmness and relaxation for the mind, body, and spirit. My approach centers on open, caring conversations that allow us to assess your pain patterns and address your unique needs. Through thoughtful postural analysis and skilled massage techniques, my goal is to make a meaningful difference in your overall well-being.

As a compassionate empath, I believe in the power of nurturing and intuition. I am committed to bringing out the best in every person I work with by carefully listening and asking questions to fully understand your pain patterns. This allows me to be well-prepared to treat you in the most effective and healing way.

Modalities I Offer: Swedish Massage | Reflexology | Assisted Stretching | Myofascial Release

Each session is tailored to meet your specific needs, leaving you feeling balanced, rejuvenated, and deeply cared for. I look forward to helping you achieve your wellness goals.

A Little About Me
    My background is diverse, and my passions extend far beyond massage therapy. I am an artist, working in both oil painting and silversmithing, which allows me to express creativity and attention to detail. I also hold a Master’s degree in Special Collections Archiving and Library Science.

I’m deeply committed to preserving history, which is why I serve as a board member for the Norfolk County Historical Society of Chesapeake and stay actively involved in local history projects. Additionally, I assist with the care of collections at the Hermitage Historic House Museum, where precision and care are paramount.

These skills—attention to detail, creativity, and a passion for preservation—carry over into my massage therapy practice. I approach each session with the same thoughtfulness and dedication, striving to tailor every treatment to the individual and make a lasting, positive impact on your well-being.

Julie is a dynamic massage therapist and reiki practitioner with a dedication to fostering an inclusive sanctuary, she stands as a fierce advocate for those who often feel marginalized. Whether you're a busy parent, part of the working class, or simply seeking a safe haven to unwind. She expertly blends the art of massage with the spiritual energy of reiki to promote ultimate relaxation and harmony within the mind, body, and spirit. Her commitment to inclusivity and holistic wellness makes her not just a healer, but a true advocate for self-love and acceptance within the journey to well-being. Her vision extends beyond her practice; she aims to cultivate a thriving space within the southern virginian community that nurtures the souls of creatives and holistic-minded individuals alike. 

Julie's passion for advocacy shines through in her work, as she empowers individuals to embrace their true selves and find healing in a space that prioritizes acceptance and understanding.Through her inspiring approach, she is transforming the narrative around wellness, reminding us all that everyone deserves a place to thrive. In her hands, healing becomes an art form, inviting everyone to experience the transformative power of self-care and connection.