Fitness
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The Juniper House
Prenatal and Postpartum Fitness
Sarah, owner of Fit Frenchie Sarah Fitness, brings you Postpartum Fitness, Prenatal Yoga and her fantastic Vin-Yin Yoga Flow classes.
Her focus has always been women’s health, so it felt natural for her to pursue prenatal and postpartum training after her first pregnancy.
She is a certified prenatal and postpartum coach, and thrives on teaching women how empowering being strong and moving your body can be.
January Vin-Yin Yoga & Sound Bath
January 2025 Fitness Schedule
Meg Munson, co-owner of The Juniper House, teaches Baby Dance Club. She first discovered the class when she came across a video of Russell Lepley, the founder of Baby Dance Club, on Instagram. She knew immediately she wanted to offer this class at The Juniper House and earned her certification in October, 2024.
We welcome and celebrate all family structures, so come as you are. Meg cannot wait to dance with you!
Stay tuned for set class schedules as we figure out what works best for our Juniper families.
Interested in learning more about Baby Dance Club?
Check out https://www.babydanceclub.com/
Introducing BABY DANCE CLUB
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The Juniper House
Baby Dance Club is a 30 minute dance class for the parents and caregivers of babies 0-18 months old and their babies! The class is designed to create community and joy for adult participants while providing tools to connect with babies through dance. No baby music here! We’ll have a fun upbeat playlist to get us dancing and laughing.
The class has seated alternatives. We understand that people who have given birth may need to modify and take breaks and that will be encouraged and celebrated.
