Childbirth, Postpartum, Breastfeeding and Pelvic Floor.
CHILDBIRTH EDUCATION CLASSES
Blissful Baby Steps
6 Week Childbirth Education
Join the ladies of Blissful Baby Steps for their 6 Week Childbirth Education Series. Register to attend at www.blissfulbabysteps.com
Blissful Baby Steps
Weekend Childbirth Education
Join the ladies of Blissful Baby Steps and get all of the Childbirth Education you need in one weekend.
Register to attend at www.blissfulbabysteps.com
Bloom Pregnancy & Birth Preparation
with Resolve Birth Services
6 Week Childbirth Education
Join Resolve Birth Services for their 6 week Childbirth Education Series.
For upcoming dates and to register, please go to www.resolvebirth.com
COMFORT MEASURES CLASSES
Comfort Measures Class with Akilah White Doula Services
Join Akilah White as she takes you through different techniques to help improve your birthing experience.
Register at www.akilahwhite.com
Akilah White Doula Services
4 Week Childbirth Education
Join Akilah at The Juniper House for her 4 Week Childbirth Education Series. Register to attend at www.akilahwhite.com
POSTPARTUM WORKSHOPS
Preparing for Postpartum with
Tina the Postpartum Doula
Preparing for Postpartum is a two day class that covers everything from the Golden Hour (1 hour after birth) through your postpartum period. This class will be hands on and interactive.
We will cover breastfeeding (full prenatal breastfeeding class) and proper bottle feeding techniques, and how to prepare a bottle. We will then cover postpartum self care and full newborn basic care skills, with a mini class about pumping and going back to work.
This class will have you ready for your postpartum period and beyond!
Snacks are welcome and we will have a lunch break
Register at www.tinathedoula.com
BREASTFEEDING WORKSHOPS
Breastfeeding 101 with Sonshine & Rainbows Lactation
Come learn all there is to know about breastfeeding from the best around, Nichelle Clark, IBCLC.
For upcoming dates and to register, go to www.sonshineandrainbowslactation.com
PELVIC FLOOR WORKSHOPS
Prenatal Pelvic Health Workshop with Dr. Meghan Karol.
Come learn about your pelvic floor health with Dr. Meghan Karol. To register contact Dr. Karol at mkaroldpt@gmail.com.
Juniper BIRTH day Workshop
Welcome to Juniper's BIRTH Day!
Come out and learn everything you need in one day. From childbirth education to how to survive your postpartum period. Plus learn about some meal planning and at the end of the class you will get some amazing BONUS materials!
(Light breakfast and lunch is included)
SCHEDULE:
9:00AM: Coffee and social
Come and enjoy some social before the classes! We will have coffee, provided by 'Peake Coffee, and light breakfast snack options.
(Bagels, fruit, yogurt and hard boiled eggs)
9:30 AM: Childbirth Education with Maika
Come and learn everything you need about Childbirth Education, to get you ready for the big day!
Way too often families don’t get the birth experience they were looking for because they weren't informed of their options or how to overcome obstacles that occur. Or they might have felt shamed into making decisions that they didn’t really want. You are allowed to envision and plan for and have the birth you want.
Maika’s childbirth education class dives into the many facets of the birth process, so you can feel informed and empowered to have the birth you want.
12:00 PM LUNCH
We will be providing Jason's Deli.
((Be on the look out for an email requesting your order from juniperhouseVA@gmail.com))
1:30 PM: Preparing for Postpartum
Everyone prepares for the birth, but what about postpartum? In this class with Tina, you will learn about the postpartum period and all the changes that come along with it. As well as newborn care, feeding techniques (breast/bottle/pumping). You will feel better prepared for the Postpartum Period.
4:30 PM Additional Add-On Prenatal Yoga (PRE-REGISTRATION REQUIRED)
After a long day of learning, the best relaxing thing to do is Prenatal Yoga. And yes your partner can join! Dani, our Yoga instructor is amazing working with all stages of life.
Early Bird: $18/per person (register by 3/3/22)
Preparing for Postpartum
The Postpartum season is full of physical and emotional changes, that feels like it happens all at once. And it can feel overwhelming. This workshop will help you be prepared for what is to come!
What will we cover?
Physical Postpartum - Your physical and emotional journey.
Newborn Care - Diaper, Soothing, & first bath ETC.
Feedings - breast and bottle
Postpartum plan - How to write one
Why do you need this class? I want you to feel prepared! I want you to understand what is happening to your body! So if you are ready, to take the plunge lets chat!
Cost: $60 per couple - includes workbook
Register here
Baby Wearing 101
Have questions about wearing baby?
Jaime Jackson, is the Baby-wearing gooroo! She knows her stuff, and is a certified Baby-wearing instructor, and used to teach at Baby-wearing International.
Come on out and learn about how to safely wear your infant and toddler!
Bring your own carriers, or check out what Jaime has on hand.
$30 per couple
Baby Sign Language
Baby sign language classes are held in groups or on an individual basis.
2 times to choose from: 9am class or 10am class
Group classes are designed for parents and caregivers with children 0-3 years old, but all ages are more than welcome to attend. In addition to learning baby signs, you will learn:
Why baby sign language is important
How babies learn language
Strategies for teaching your baby signs
Private classes take place in your home or via video platform and are personalized and tailored to your family
Pricing
$30 for 1 hour class.
Each additional: $10